Get Your ZZZZZ's

Sleep is the best. It's one of nature's greatest gifts. A healing process and a getaway; sleeping well is very necessary for the body to function properly. I'm always a much more positive individual after a great night's rest. I feel happy, alert, and confident to take on the day in the best possible way. The recommendation for enough sleep is 7-9 hours each night, uninterrupted! So all that tossing and turning at night is preventing you from getting TRULY restful and beneficial sleep. Some simple and easy tips for getting to bed and staying asleep:

1. Stretch to promote relaxation: before bed, release all the tension and stress you built up during the day. 

2. Turn the lights down low: Lower the lighting in your room and bathroom with candles or a small lamp. Lower lighting will promote the secretion of the melatonin hormone in the brain, which is the hormone that regulates your sleep cycle. 

3. Skip out on the TV: Nightly television shows almost always keep me up longer than I planned on.. And after the show, I'm completely wired from the bright flashing screen and intriguing storyline and can't fall asleep. 

4. Temperature: it's a huge factor in the quality of your sleep. It's the biggest reason why my slumber is disrupted. My advice is to keep the air around you cooler by cracking open a window or to leave a small, minimal noisemaking fan on through the night. It's better to be a little chilly and to pull over the covers then to wake up drenching in sweat, all hot and bothered.  

5. Lastly: nighttime tea, aromatherapy, and warm showers! All relaxing and thoroughly enjoyable methods to help get you to bed. 

Sweet Dreams!

Love, Bianca. 

Thrifting is the Best!

          Today, instead of going to my much sought out pumpkin festival, my breaks decided to give out on me while on my way to Santa Cruz and I was forced to put my poor car in the shop. My bf and his best friend's roommate Tyler was nice enough to pick me up. On the way back, we decided to go thrifting for us and the guys (who were at work). What luck we had! We found some beautiful treasures, including 1880s old post cards in mint condition, handmade ceramic mugs, beautiful fall sweaters, a vintage leather Members Only jacket and a can of Wilson's tennis balls, circa 1950. Everything was so cheap, yet so lovely. They told a story that I want to discover, that I want to dig up. Go explore your local thrift store, at least once a month. I guarantee you'll find something great...    

Cheers! 

Love, Bianca.

Beautiful, moody melodies. Inspiring Autumn, while also drifting summer nostalgias back into memory.

All Things Pumpkin!

For some reason during this particular October, I'm especially fond of all things pumpkin! Pumpkin candles, baked sugar pumpkins, pumpkin spiced oatmeal cookies, pumpkin lattes, mini pumpkins, pumpkin pudding, pumpkin seeds and you get the picture...While searching online for some pumpkin recipes, I stumbled upon something even more exciting than a slice of warm pumpkin pie! Half Moon Bay, California is hosting their 42nd Annual Art & Pumpkin Festival on the 13th and 14th of October. The festival will include a world championship pumpkin weigh-off competition, lovely live music, expert pumpkin carvers, and of course amazing and delicious pumpkin foods! Admission is free, and the pumpkin party begins at 9am and ends at 5pm. (Art & Pumpkin Festival Website) Join the free festive fun this weekend if you get the opportunity! 

Cheers! 
Love, Bianca.

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Tomorrow's Festivities! Friday October 12, 2012:

1. Pay Day 

2. Pay Parents $ Day

3. Drive to Santa Cruz, CA Day

4. Fun with the boys Day

5. Adventure Night 

6. Sleep Tight 

Can't wait to see my boyfriend and friends tomorrow. It shall be a great evening, including my amazing vegan oatmeal pumpkin spice cookies (recipe coming soon), bubbly beers, lots of laughter, night beach walks, and getting cozy before bedtime with Netflix comedies on the big screen.  The simplest of nights, with great people surrounding you, always seem the happiest! Hope Friday brings great joy, fun, and laughter to you! 

Cheers! 

Love, Bianca.

Good Morning Beautiful Life!

Waking up to a gorgeous overcast morning is just what I needed. I opened the window to feel the cool ocean breezes coming up from the Pacific a couple miles away. I woke up my body with some stretching, had a cup of yummy green tea, chatted with my bests, and am so far having a beautiful and successful morning. It feels so great to begin a morning in a such a way. Morning time is usually the foundation for the rest of your day. Having a little time to treat your body and mind to a little TLC, is going to keep you positive minded and smiling through the day. 

Morning routine advice: 

1. Starts the night before: Write down true things you are absolutely grateful for, things that you already have in your life. Friends, family, possessions, etc. Also create a small list of happy thoughts and reminders. This is for a morning time message to yourself.

2. Wake up to a pleasant and exciting sounding alarm or song! Place the alarm source away from your bed, so you can't reach over during REM sleep and turn it off. This happens to me a lot, causing me to be super late (unnecessary stress)!  This hopefully will get you up and out of bed without a struggle. 

3. Read your list from the night before, smile, and carry that gratitude with you through the day. 

4. Stretch to wake up your body, and after have a wholesome breakfast. Refined foods will only leave you hungry before its even lunch time! 

5. Lastly, make a promise to yourself of something you will strive achieve today. My promise today: to stay positive through out my rigorous work day. Because as I pass all of the unemployed on my daily walk to work, I am truly grateful to actually be working.

Cheers! 

Love, Bianca. 

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Goodnighty

Bedtime teatime, simple advice from a kind paper tea tab. And when you smile, smile like you mean it.

Love, Bianca.